90-Second 1g Carb Bread
This 1g net carb bread is ready in under 2 minutes!
✔ No flour
✔ No nuts
Perfect for sandwiches, toast, or as a side with soup.
Macros (Entire Recipe)
- Calories: 190
- Fat: 10g
- Carbs: 4g
- Fiber: 3g
- Net Carbs: 1g
- Sugars: 0g
- Protein: 23g
Ingredients
- 2 tbsp organic golden flax meal (ground flaxseeds)
- 1 egg
- ½ tsp aluminum-free baking powder
- Pinch of sea salt
- 1 scoop Equip Foods unflavored collagen
Method
- Mix all ingredients well. Pour into a lightly oiled or buttered ramekin.
- Add any toppings you like, then microwave for 1½ minutes.
- You can also air fry or bake it if you prefer—just allow extra time.
